Overcoming Problem Drinking by Marcantonio Spada

Author:Marcantonio Spada
Language: eng
Format: epub
ISBN: 9781472105790
Publisher: Little, Brown Book Group

Common difficulties

Sometimes, you may get too emotional about an issue, because you are nervous and doubtful or aggressive. Try to remain calm by maintaining relaxed posture and applying deep breathing (see Appendix 1 for relaxation techniques). After you’ve stated your needs, shift your attention to the other person and listen to what they have to say, rather than keeping your attention on yourself, and look out for signs of their discomfort.

It is hard to put this into practice. It is not easy to change your interpersonal style, nor will it happen overnight. It can also be quite frightening to assert yourself especially if you have adopted a passive style for a number of years. Try to change things gradually. Make a list of things you want to change and work from the bottom of the list, the easiest things first. Once you’ve achieved these, you can slowly work upwards, leaving the hardest challenges at the end. Reward yourself when you’ve achieved something. Over time, your confidence will grow and you will start reaping the benefits of being able to assert your rights and needs.

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